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Delicious ★ Wholesome ★ Nourishing

At Minute-Menu, we make Freeze-Dried meals from scratch using only natural ingredients.

Chef Prepared Freeze Dried Meals, Ready in Minutes

Healthy, natural, no-fuss meals made for busy lives and big adventures.

Minute-Menu Freeze Dried Food in a car showing non perishable food and easy healthy meal

Get 10% off your order for June & July 2025 when you sign up!

What We Do

  • We grill, saute, roast and spice your food from scratch to perfection in our kitchen every day
  • We freeze dry our food to lock in the fresh cooked flavor and nutrient content
  • We sort and package the food so you can enjoy the fresh flavor at your convenience.

All of food is made in the USA in our Phoenix, AZ kitchen

  1. Order your favorite meal item
  2. JUST ADD WATER TO OUR MEALS
  3. Enjoy our meals at the office, at home, or wherever

Learn More about Freeze Drying

At Minute-Menu: When we say hearty, we mean HEARTY 💪

  • Minute-Menu high protein instant meal Lemon chicken with broccoli and thyme rice in a bowl surrounded by ingredients such as avocado oil, fresh lemon, roasted chicken breast, etc.

    Lemon Chicken & Rice

    24g Protein

    Full Serving of Vegetables per Bowl

  • Minute-Menu high protein instant meal pasta bolognese in a bowl surrounded by ingredients such as avocado oil, tomatoes, mushrooms, roasted sausage links, etc.

    Pasta Bolognese

    19g Protein

    8g Fiber (27% DV)

  • Minute-Menu high protein instant meal shepherds pie in a bowl surrounded by ingredients such as avocado oil, ground beef, peas and carrots, roasted potatoes , etc.

    Shepherds Pie

    17g Protein

    7g Fiber (25% DV)

What’s Inside Matters: Our Pledge to You

We believe in clean, whole-food ingredients you can feel good about. Just wholesome, nutritious meals crafted for your health.

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Nutritious Meals

Our meals are thoughtfully composed to include healthy portions of fruits and vegetables for balanced, everyday nutrition

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High Protein Meals

We don’t skimp on protein—our meals are built with hearty portions of natural plant and animal sources to keep you fully fueled

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Avocado Oil

We only use pressed avocado and coconut oils while avoiding inflammatory, ultra-processed oils like canola, soy, and corn

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Allergen Conscious

Free from common allergens like wheat, dairy, and soy wherever possible—so more people can enjoy our meals with confidence

Minute-Menu freeze dried food high protein meal lemon chicken with broccoli and thyme rice in the bowl option in nature.

What Is Minute-Menu?

We are a Freeze Dried Food Meal Service

We make our own food from scratch every day

All of our food is made in the USA in our Phoenix, AZ kitchen

Healthy and delicious, with convenience in mind.

No refrigeration required - Our meals are shelf stable

We ship our meals anywhere in the continental United States

Our meals are made to be READY-TO-EAT! You don't even have to add milk to our oatmeal and cereals; you just need water! That's convenience you can't buy anywhere else!

Fast Meals No Longer Mean Fake Ingredients

Busy schedules often mean settling for meals packed with preservatives and artificial junk. You deserve better. Just add water to enjoy an easy high-protein meal or healthy breakfast in minutes, with no compromises.

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Natural Ingredients

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Just Add Water

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Ready in Minutes

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No Artificial Preservatives

What You Do:

Whether it's easy lunches for work or healthy breakfast and dinner, Minute-Menu is as simple as this!

Add Water

Add Water

Mix and Secure Lid to Steam

Mix and Secure Lid to Steam

Remove Lid and Enjoy!

Remove Lid and Enjoy!

Learn More about Minute-Menu

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  • Minute-Menu Freeze dried food instant meal in a mylar bag in a campsite as hiker/camper/backpack/outdoorsman food.

    Mylar Bag Storage

    Mylar bags are a top choice for storing freeze-dried food due to their durability, light and moisture resistance, and long shelf life—up to 25 years. They offer strong protection from...

    Mylar Bag Storage

    Mylar bags are a top choice for storing freeze-dried food due to their durability, light and moisture resistance, and long shelf life—up to 25 years. They offer strong protection from...

  • Minute-Menu freeze dried food: raspberries.

    Freeze Drying Food at Minute-Menu

    Minute-Menu explains how freeze drying preserves food by locking in nutrients and flavor without the use of preservatives. Unlike traditional methods, freeze drying retains up to 97% of nutrients and...

    Freeze Drying Food at Minute-Menu

    Minute-Menu explains how freeze drying preserves food by locking in nutrients and flavor without the use of preservatives. Unlike traditional methods, freeze drying retains up to 97% of nutrients and...

  • Minute-Menu freeze dried food instant meal wild blueberry oatmeal in a bowl.

    Check out Minute-Menu's New Breakfast Options! ...

    Launching in July 2025, Minute-Menu's new breakfast lineup offers flavorful, nutrient-rich options like Wild Blueberry Oatmeal, Banana Cream Oatmeal, Tropical Hot Cereal, and protein-packed cereals. Crafted with high-quality ingredients, these...

    Check out Minute-Menu's New Breakfast Options! ...

    Launching in July 2025, Minute-Menu's new breakfast lineup offers flavorful, nutrient-rich options like Wild Blueberry Oatmeal, Banana Cream Oatmeal, Tropical Hot Cereal, and protein-packed cereals. Crafted with high-quality ingredients, these...

  • Whimsical cartoon image of a factory pipe spewing food goo into containers labelled breakfast, lunch and dinner. Minute-Menu Freeze Dried Foods are a healthy and flavorful high protein meal alternative to traditionally preserved meals.

    Has Your Meal Plan Looked Like This Recently?

    Minute-Menu freeze dried food offers a convenient and healthy solution for busy individuals seeking flavorful, nutritious meals, without the hassle. With chef-crafted dishes ready in minutes, you no longer have...

    Has Your Meal Plan Looked Like This Recently?

    Minute-Menu freeze dried food offers a convenient and healthy solution for busy individuals seeking flavorful, nutritious meals, without the hassle. With chef-crafted dishes ready in minutes, you no longer have...

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